Hello guys, how's your diet diary coming around? I am here with another update on diet diary and maybe one cheat day for the efforts we put in following this lifestyle!!! :)
First of all, you should be checking your weight and compare it with last time you should have lost around 400g and if you've lost so then congratulations! Now, update your weight in the diary and let's get on the routine
First of all, you should be checking your weight and compare it with last time you should have lost around 400g and if you've lost so then congratulations! Now, update your weight in the diary and let's get on the routine
2 glasses of water
4-5 Almonds and 4-5 Manuka raisins
10:30 - 11 AM
2 Stuffed roti's (Indian bread/ half paratha like paratha but without butter or oil to it) with 1 bowl of curd
12:30 PM
2 Fruits+ lemon water with pinch of salt or no salt
2:00 PM
2 Whole wheat chapati with vegetables sabzi and salad- same
4:30-5:00 PM
1 glass of milk+ 1 bread slice sandwich or 1 fruit
7:30-8:00 PM
2 Whole wheat chapati with vegetable sabzi, 1 bowl of curd and plenty of salad
P.s- Do not take masala lassi or sweet lassi as yoghurt, however, you can take 1 glass of plain lassi with roasted cumin seed powder in it.
You can make stuffed roti with paneer, onion, radish, spinach, cauliflower, methi or any other green leafy vegetable as you like. Do not take pickle with any meal,
however you can take mint chutney, coriander, guava or any other chutney you like with any meal during the day.
Also, if you feel hungry after any meal then you can try adding more portion of salad to the meal or a little more extra portion of vegetable sabzi or you can try having 1 small fruit after some time of your lunch or dinner in between snack time. You can try having 1 glass of water before your meal so you don't feel hungry at that time of the meal.
Do not forget to have 8-12 glasses of water throughout out the day and your 20-30 minutes exercise. This should help you get around 300g- 400g weight loss.
Now, on to the cheat day, if you've seen some result in yourself then you can try having 1 small cheat meal in any one of the days following this routine. You can have a healthier variation of you something you like, if you want to have something sweet then try having coconut burfi or 1 ball of rasgulla. Or if you want to have whole cheat meal then you can have rice with rajma/chole/chickpea curry or chole kulcha or pasta or anything you like but in healthier option but it should be HOMEMADE and not from outside, also you should have this cheat meal in LUNCH MEAL only, not for dinner.
Well, that's about it for now in this post, I'll keep updating this diary and I hope you like this routine with some cheat meal ideas, enjoy your cheat meal with healthier option and thank you :)
P.s- Do not take masala lassi or sweet lassi as yoghurt, however, you can take 1 glass of plain lassi with roasted cumin seed powder in it.
You can make stuffed roti with paneer, onion, radish, spinach, cauliflower, methi or any other green leafy vegetable as you like. Do not take pickle with any meal,
Also, if you feel hungry after any meal then you can try adding more portion of salad to the meal or a little more extra portion of vegetable sabzi or you can try having 1 small fruit after some time of your lunch or dinner in between snack time. You can try having 1 glass of water before your meal so you don't feel hungry at that time of the meal.
Do not forget to have 8-12 glasses of water throughout out the day and your 20-30 minutes exercise. This should help you get around 300g- 400g weight loss.
Now, on to the cheat day, if you've seen some result in yourself then you can try having 1 small cheat meal in any one of the days following this routine. You can have a healthier variation of you something you like, if you want to have something sweet then try having coconut burfi or 1 ball of rasgulla. Or if you want to have whole cheat meal then you can have rice with rajma/chole/chickpea curry or chole kulcha or pasta or anything you like but in healthier option but it should be HOMEMADE and not from outside, also you should have this cheat meal in LUNCH MEAL only, not for dinner.
Well, that's about it for now in this post, I'll keep updating this diary and I hope you like this routine with some cheat meal ideas, enjoy your cheat meal with healthier option and thank you :)
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